Hair Shampooing Tips

What is a Shampoo?

Am I kidding? I know this is a silly question, but there is nothing wrong in educating ourselves with the simple meaning of the shampoo, right?

Shampoo is nothing but a hair care product used to clean the scalp/hair to remove oils, dirt and environmental pollutants that build up in hair.

How to Shampoo Properly?
Here are some simple tips that I have learned!
  1. Keep in mind that while shampooing water should be neither too cold nor too hot.
  2. Before applying shampoo, thoroughly wet hair using warm water.
  3. Pour a little amount of shampoo on palm and rub hands to evenly distribute.
  4. Then apply it to scalp with fingers and gently massage and allow suds to be distributed throughout the hair.
  5. Then work out your way to the ends and later rinse the hair with plenty of water.
  6. After rinsing, gently dry the hair with a towel.
  7. Try to avoid using a blow dryer to dry wet hair unless you’re in a hurry.

And here are some more useful tips I have collected from different hair sites:
The right way to condition:After rinsing shampoo, apply some conditioner in one hand and rub palms together to evenly distribute. Apply conditioner from the middle of the hair shaft down to ends; do not massage conditioner onto scalp unless scalp is dry. Comb through hair to distribute product evenly. Leave conditioner on hair long to help smooth the cuticle—it only takes a few seconds. Rinse thoroughly - It’s important to rinse shampoo and conditioner from your scalp. Stand under the shower and gently lift hair to permit the water to reach the scalp. Hair will be thoroughly rinsed when it feels consistently clean as you run your fingers from scalp to ends. Some people believe a cold water rinse is best. (http://www.salonweb.com/pro/shampoo.htm)

Shampooing the hair properly too is a technique, which has to be done properly. If you don't use the right shampoo on your hair or you don't wash it properly, you can damage your hair. If shampoo is not applied and washed thoroughly its particles remains in the head and on hair, which can cause roughness, itching and dandruff in the hair. One should shampoo the hair very carefully with washing the hair off with sufficient amount of water. For kids you should use mild shampoo and do not let them wash their head with shampoo till they are big enough to learn it properly. (http://www.beautytips.ayurvediccure.com/hair-care/how-to-shampoo-hair.htm)

The scalp should be treated as gently as possible and a mild shampoo should always be used. You may need to experiment with various shampoos until you find the one that suits you best. And it is a good idea to change your shampoo occasionally; your hair and scalp get used to its action, and after a time it may not work as well as it once did. (http://www.time4tips.com/beauty/hair-care/hair_shampooing.htm)

The frequency of shampooing and conditioning again depends on your hair type.
  1. Oily hair can be washed everyday without harm.
  2. It is good to wash normal hair everyday if you have an active lifestyle of swimming, sports, or exercising. If not, then once or twice a week is best.
  3. Combination hair (hair that is oily toward the scalp but dry along the outer length) should be washed daily along the scalp area but less frequently along the lengths. Condition the dry lengths each time you wash, but avoid conditioning the scalp area.
  4. Curly hair should be washed every other day so as not to disturb curls and prevent it from becoming fluffy. Curliness tends to prevent our scalp's naturally protective sebum from traveling the length of the hair shafts, which can lead to dryness.
  5. Dry, damaged, and colored hair should be washed every few days to prevent further damage from chemical overload and because of the weakness of the hair when it is wet. (http://www.howtodothings.com/fashion-and-personal-care/a3904-how-to-shampoo-and-condition-your-hair.html)

Last but not the least, here is a video showing how to shampoo properly:



Hope this is some useful information for most of us! Catch you all in my next post!

Thyroid Disease and Hair Loss

Does Thyroid disease affect hair?

Before I write something about the topic, let me explain what thyroid disease is.

Thyroid is nothing but a gland which produces and stores the hormones that help in regulating the heart rate, blood pressure, the metabolism rate and also the body temperature. These hormones play an important role in the growth and development of children.

The thyroid gland is a butterfly shaped gland located in the lower part of the neck.

Picture courtesy: ABC Health & Well Being
When this gland doesn’t produce the required amount of hormones that are needed by the body, thyroid disease occurs.
  • If the thyroid gland releases too many hormones into the bloodstream it is considered as overactive and it results in hyperthyroidism.
  • If it releases very little amount of hormones, it is considered as underactive and it results in hypothyroidism.
These thyroid diseases can be treated with hormone replacement pills that can restore normal levels of thyroid hormones in the blood. But it requires doctor visits once or twice a year for examination and blood tests as needed.

So how this affects hair?

Having talked about the thyroid gland and thyroid disease now let me talk about its effects on the hair health.

Like I wrote before, hair needs proper diet and nutrition, but there are so many other things that affect hair loss. Hormonal changes, some medicines, a surgery and many medical conditions also affect hair loss. Thyroid disease is one of those.

The overproduction and the underproduction of thyroid hormones cause rapid hair loss. This is the main symptom of thyroid disease that can be easily identified. Due to this hair loss, thinning of hair occurs.

So, if anybody has severe hair loss without any reason, and suspect that they might have a thyroid disease should consult a physician immediately and seek advice. If the thyroid disease is treated properly with regular doses of thyroid hormones, hair loss can become less.

There are many other reasons like hormonal changes/ dietary habits/ mental and physical stress that affect hair loss. But, there is a pretty connection between hair loss and thyroid problems.

It can be rectified if proper medication is taken under a physician’s guidance. Please keep in mind that, THYROID DISEASE IS NOT DANGEROUS and CAN BE TREATED EASILY. It’s a common disease in many people and I read somewhere that it is hereditary.

On a Happy Note:
Recently, I came to know that certain yoga postures can cure thyroid disease permanently by balancing the thyroid hormones. Check out the following links for more information on yoga for thyroid disease.